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One Born Without the Drama offers a Pregnancy Relaxation Hour each THURSDAY STARTING 25TH APRIL FROM 6.30 TO 7.30pm. COST £4. You can attend at anytime in your pregnancy. Each session will focus on different issues on Pregnancy, Labour and Birth. Learn breathing techniques and relaxation smiles to use in your birth. - improve birth confidence. -reduce anxiety and stress. - improve sleep. -increase bonding. For more information visit the website at www.one-born-without-the-drama.co.uk

One Born Without the Drama offers a Pregnancy Relaxation Hour each THURSDAY STARTING 25TH APRIL FROM 6.30 TO 7.30pm. COST £4. You can attend at anytime in your pregnancy. Each session will focus on different issues on Pregnancy, Labour and Birth. Learn breathing techniques and relaxation smiles to use in your birth. - improve birth confidence. -reduce anxiety and stress. - improve sleep. -increase bonding. For more information visit the website at www.one-born-without-the-drama.co.uk

Instructors: Neil Ellison: 5th Dan Karate, 1st Dan Torite Jutsu, 1st Dan Okinawan Kempo | Stuart Howe: 5th Dan Karate, 1st Dan Torite Jutsu, 1st Dan Okinawan Kempo Teesside Dragon is a study group for adults interested in self-development through training in the martial arts of Wado Ryu Karate, Xing Yi Quan and BaGua Zhang. Training involves the study of body dynamics, acupressure, and has a strong emphasis on practical application.  Though many of the practitioners are highly experienced, adult beginners are made welcome. The group is especially suitable for those who have previously studied a martial art, and wish to develop in a new direction. There is no required uniform or grading system.

Instructors: Neil Ellison: 5th Dan Karate, 1st Dan Torite Jutsu, 1st Dan Okinawan Kempo | Stuart Howe: 5th Dan Karate, 1st Dan Torite Jutsu, 1st Dan Okinawan Kempo Teesside Dragon is a study group for adults interested in self-development through training in the martial arts of Wado Ryu Karate, Xing Yi Quan and BaGua Zhang. Training involves the study of body dynamics, acupressure, and has a strong emphasis on practical application.  Though many of the practitioners are highly experienced, adult beginners are made welcome. The group is especially suitable for those who have previously studied a martial art, and wish to develop in a new direction. There is no required uniform or grading system.

Instructors: Neil Ellison: 5th Dan Karate, 1st Dan Torite Jutsu, 1st Dan Okinawan Kempo | Stuart Howe: 5th Dan Karate, 1st Dan Torite Jutsu, 1st Dan Okinawan Kempo Teesside Dragon is a study group for adults interested in self-development through training in the martial arts of Wado Ryu Karate, Xing Yi Quan and BaGua Zhang. Training involves the study of body dynamics, acupressure, and has a strong emphasis on practical application.  Though many of the practitioners are highly experienced, adult beginners are made welcome. The group is especially suitable for those who have previously studied a martial art, and wish to develop in a new direction. There is no required uniform or grading system.

Instructors: Neil Ellison: 5th Dan Karate, 1st Dan Torite Jutsu, 1st Dan Okinawan Kempo | Stuart Howe: 5th Dan Karate, 1st Dan Torite Jutsu, 1st Dan Okinawan Kempo Teesside Dragon is a study group for adults interested in self-development through training in the martial arts of Wado Ryu Karate, Xing Yi Quan and BaGua Zhang. Training involves the study of body dynamics, acupressure, and has a strong emphasis on practical application.  Though many of the practitioners are highly experienced, adult beginners are made welcome. The group is especially suitable for those who have previously studied a martial art, and wish to develop in a new direction. There is no required uniform or grading system.

Instructors: Neil Ellison: 5th Dan Karate, 1st Dan Torite Jutsu, 1st Dan Okinawan Kempo | Stuart Howe: 5th Dan Karate, 1st Dan Torite Jutsu, 1st Dan Okinawan Kempo Teesside Dragon is a study group for adults interested in self-development through training in the martial arts of Wado Ryu Karate, Xing Yi Quan and BaGua Zhang. Training involves the study of body dynamics, acupressure, and has a strong emphasis on practical application.  Though many of the practitioners are highly experienced, adult beginners are made welcome. The group is especially suitable for those who have previously studied a martial art, and wish to develop in a new direction. There is no required uniform or grading system.

Instructors: Neil Ellison: 5th Dan Karate, 1st Dan Torite Jutsu, 1st Dan Okinawan Kempo | Stuart Howe: 5th Dan Karate, 1st Dan Torite Jutsu, 1st Dan Okinawan Kempo Teesside Dragon is a study group for adults interested in self-development through training in the martial arts of Wado Ryu Karate, Xing Yi Quan and BaGua Zhang. Training involves the study of body dynamics, acupressure, and has a strong emphasis on practical application.  Though many of the practitioners are highly experienced, adult beginners are made welcome. The group is especially suitable for those who have previously studied a martial art, and wish to develop in a new direction. There is no required uniform or grading system.

Instructors: Neil Ellison: 5th Dan Karate, 1st Dan Torite Jutsu, 1st Dan Okinawan Kempo | Stuart Howe: 5th Dan Karate, 1st Dan Torite Jutsu, 1st Dan Okinawan Kempo Teesside Dragon is a study group for adults interested in self-development through training in the martial arts of Wado Ryu Karate, Xing Yi Quan and BaGua Zhang. Training involves the study of body dynamics, acupressure, and has a strong emphasis on practical application.  Though many of the practitioners are highly experienced, adult beginners are made welcome. The group is especially suitable for those who have previously studied a martial art, and wish to develop in a new direction. There is no required uniform or grading system.